It will help you to understand and recognize signs and symptoms of mental health illness such as depression and anxiety. I will teach you ways to be more mindful, know the importance of a positive mindset and how the things you eat also contribute to factors of mental health illness. Find out why the universe always has your back and how practices such as gratitude and affirmations help to improve your mood as well as raising your self esteem. Mindset, Motivation and Mental Health is a great tool to download to your phone and use on the go to help other people that may be in need.